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Health Tips to Beat the Summer Heat

Health Tips to Beat the Summer Heat

Our planet earth is blessed with many seasons and we all enjoy each one of them. Each season has its own special features and is blessed with its unique fruits, vegetables and flowers. Every season is beautiful, if you know how to enjoy it and maintain your health during that time. The summer season might be a difficult time for many of us due to the heat and humidity but, this season can also be made enjoyable by taking care of some small things so that you can benefit from the care and precautions taken and make the most of your summer. With sizzling temperatures, beat the summer heat and stay cool.

Here are a few tips to beat the summer heat and stay cool

1. Choose cottons and linens

Have lots of cottons and linens in your wardrobe that can keep you cool and soak the sweat from your body. Avoid synthetic clothes. Also try to pick light colors. Also wear loose fitting clothes if possible for adding comfort.

2. Stay hydrated

Drink lots of water and fresh juices as they make up for the loss of water and potassium from the body due to sweat. Also carry water with you.

3. Avoid oily and processed food

During our summers, digestion becomes a little weak, it is advisable to avoid oily and processed food and choose fresh, light and high-fiber items which are easily digestible.

4. Take care of your skin

Whenever going outdoors, use a good sunscreen with a high SPF to keep your skin from getting harmed by the harsh rays of the sun. Apply sunscreen at least 15 – 20 minutes before moving outdoors. Also, if possible, during peak heat hours try to stay indoors.

5. Have a workout routine

Do not stop exercising because of a hot summer, keep yourself active and if you want to exercise outdoors, do it early in the morning or late in the evening.

6. Eat fresh seasonal fruits and vegetables

Summers bring with them a variety of fruits and vegetables like mangoes, watermelon, lychee, lime, cucumber and many more. They are healthy with lots of water and are also rich in vitamins and minerals. Add them to your daily diet to stay healthy, find more tips in this page.

7. Plan a vacation

Children have holidays during some part of the summer, plan a family vacation to a cooler place to beat the heat and have some family time. Even if you are single or do not have kids, having fun time with your loved ones is not a bad idea.

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